The Compound Gym

About The Compound Gym

The Compound Gym is a Cardiff training facility on Paper Mill Road with an 8,200 sq ft indoor gym and a 2,000 sq ft outdoor training area. Equipment includes lifting platforms, squat racks, cable machines, bike, rowing and ski ergs, sleds, kettlebells, gymnastic rings and strongman kit, and the site has a WOD room, changing rooms, a coffee shop and work space. Full memberships include strength and conditioning, weightlifting, HIIT and Hyrox classes. The gym also offers compression therapy and states that it donates its gym profits to brain cancer research.