Compound Strength & Conditioning

About Compound Strength & Conditioning

Compound Strength & Conditioning is a gym based at Brookside House in Ruddington, on the southern edge of Nottingham. It runs fully coached strength and conditioning classes, an Olympic weightlifting programme through the Nottingham Weightlifting Club, and HYROX-affiliated training sessions. Open gym access and personal training are available alongside treatments and nutrition coaching through its Nutrition Plan service. The business also offers corporate gym management for organisations that want to run on-site fitness facilities.