ION Strength & Conditioning

About ION Strength & Conditioning

ION Strength & Conditioning is a coached strength and conditioning gym based at a business park in Llanishen, Cardiff, with a second site, ION@Space2B, at The Maltings in central Cardiff. Its class timetable includes ION60, ION45 and ION30 sessions, HYROX training, ION Barbell, ION Outdoor, ION StrongHer, ION MumFit and ION Legends, plus ION Youth athletic development. Alongside group training the gym offers personal coaching, nutrition support, body composition analysis, sports massage and corporate wellness programmes.