Generate literally means â€œto bring into being.â€ Fitness is a life long, continuous investment in yourself that gives you the strength to make the most of your life, no matter what age or fitness level. Strength doesnâ€™t mean rock-hard abs or a bikini-bod. It means having a strong heart to take your kids for a bike ride and a clear head to keep stress at bay. In short, strength is having what you need to live better.
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