Scientifically, the very best forms of training are well established. Unfortunately, these methods are not commonly known. Rather, they are used primarily by the worldâ€™s top athletes. Our purpose is to introduce these methods and the logic behind them to anyone who wishes to improve physically. We do so in a safe, friendly and positive environment. Statistics reveal that our society is becoming fatter and more out of shape with each passing year.
11, Carlaw Ave #1, Toronto, Ontario, M4M 2R6, Canada