Balance HQ

For those who are joining my online Breathwork session, I will provide you with some preliminary information. I will once again discuss the concepts behind breathwork, the principles that underlie it, the types of experiences that you may encounter during the session, and how you can prepare yourself for the journey. In the practice of breathwork, you will have the opportunity to enter an expanded state of awareness, silence your chattering mind, and establish a connection with your inner wis dom. This inner intelligence is the same extraordinary power that governs all the internal processes of your body every second of every day, keeping you alive. However, most people are not consciously aware of it, or if they are, they only hear a faint whisper that is often drowned out by other distractions. Through consistent breathwork practice and the profound physical and emotional releases that occur during the sessions, you can strengthen the neural pathways that lead to your inner wisdom. As a result, you will be able to access this intelligence more regularly in your daily life, simply by taking a few deep breaths. Participants often report experiencing new insights into issues in their lives, improving their relationships with others, feeling less isolated and more connected to the world, and with regular practice, becoming more present and able to make better choices for themselves and their loved ones.   Read More